Welcome to the Start of your Body & Confidence Transformation
Please watch the short videos in sequence below to get started
Step #1
Overview
In this video I reveal what the aim of the 28 day rest phase is and what we steps we'll be taking during it
Step #2
The Reset Nutrition Phase
In this video I will explain exactly what we'll be doing with your nutrition in the next 28 days and why we do it this way
CLICK HERE to download the Reset Nutrition System | CLICK HERE to download the Reset Phase recipe book
Step #3
Your Weight Loss Blueprint
In this video I will reveal exactly what your weight loss blueprint is, how we do it and how to book in for it.
CLICK HERE to complete your weight loss blueprint (may take about 30-40 mins to complete) and book your blueprint call
Step #4
The Sessions
In this video I will explain how the sessions work, what to expect and how to access them using my online app
Step #5
Support & Accountability
This video reveals the various support and accountability steps we go through to gurantee you stay on track and hit your goals
Step #6
Tracking Progress
This short video reveals how we track your progress and what steps to take to get your body stats to us
Please see the links and video below to put all your body stats and pictures in
Step #7
Food Diaries
This video will reveal the importance of keeping food diaries and what the best way to do that is
Step #8
Secret Facebook Group
This video explains how to find my secret Facebook group, what goes on in there and the best ways to use it
CLICK HERE to request joining the Secret WomenOnFire Engage Facebook Group. You will be accepted into the group after doing you blueprint call
Resources You Will Need:
Bookmark this webpage so you can come back here when you need these links
Body Stat & Before Picture Instruction Video
Column 2
Use this link to print of copies of the food/truth diary that must be submitted on this template
See you on your blueprint call...
Enter your text here...
Enter your text here...